Fuel Your Focus

 fuel your focus, core coaching co

fuel your focus, core coaching co

People underestimate the value of good nutrition and hydration when it comes to hard work and long term focus.  When you’re tired or low on energy your body craves sugar which is why you head for all the wrong things to fuel yourself with.  Instead of reaching for that can of energy drink or caffeine tablets, give your body what it needs so you can deliver the best your brain has to offer:


Do not underestimate the power of water.  The average human body is made up of around 60% of water, and without it our vital organs, muscles, blood cells and so much more simply wouldn’t function properly.  The more hydrated you are, the more focused you can be.  Think water is boring?  You’re not alone.  Thankfully there are healthy, natural ways to mix things up so you can enjoy drinking it:

- Fresh ginger
- Lemon or lime slices
- Fresh mint
- Orange slices
- Fresh strawberries

Drink around 2-3 litres of water a day, every day and you’ll be surprised just how much of a difference this will make to the quality of your work. 


Instead of grabbing a microwave meal or fast food that is full of refined carbohydrates, sugar and other bad things, give your body and mind what they need to thrive.  Options can include unsalted, un-roasted nuts such as almonds, walnuts and cashews which are all packed with energy and nutrients.  Vegetables surprise surprise are packed full of goodness that will also make your body happy and keep you going when things get tough.  Even something as simple as carrot and pepper sticks with hummus will provide lots of great energy. 


A lot of people think the best way to get things done is to charge full steam ahead.  While this may feel like you’re getting more done because you’re constantly working, the quality of output will start to decline the longer you push yourself.  Instead, dedicate a duration of time to keeping your head down and giving it your all, then stop and take a break so you can stretch and rest your eyes.  Repeat this process as often as you need to so you can get your work done, and you’ll be surprised just how effective this strategy is.